Gardening: the anti-containment remedy

Gardening is an antidepressant

When you take a handful of soil, you have billions of microorganisms in your hands. The good news is that mycobacterium vaccae stimulate the production of serotonin which is a happiness molecule.

During this period of confinement, by opting for example for a garden box concept, you will be able to easily set up your vegetable garden. Thus, you will touch microorganisms that will help you improve your serotonin levels.

Gardening exposes to the sun

Did you know that exposure to the sun allows you to synthesize vitamin D in your body? If you don't know what it is, know that it is a coenzyme associated with the health of your bones and several other important metabolisms in your body.

In reality, when you set up your vegetable garden, you expose yourself to the sun. The latter not only stimulates vitamin D, but also dopamine, a molecule that is linked to a good mood. What could be better than being healthy during this period of confinement?

So by opting for gardening, you will do more physical activity, which will promote your well-being. You can consult specialized platforms to have nature gift ideas.

Gardening is better than reading

Gardening is great for reducing stress and anxiety. Following a stressful text carried out on a group of individuals made up of readers and gardeners, it appears that gardeners have a considerably low cortisol level compared to readers.

Cortisol is the stress hormone, so you understand that by gardening during this time of confinement, you will improve your mood, which will allow you to be happier.