What can be done to find sleep without resorting to medication?

There are few things more frustrating than going to bed and not being able to sleep. The more time passes, the more upset you are and the less you want to sleep. However, there are several solutions available to you to find peaceful nights. Here's how to get to sleep without resorting to drugs.

Use herbal teas

When at night, you can't dive into the arms of Morpheus, a good infusion can help you. Indeed, there are herbal teas for sleeping well that you can use to quickly fall asleep.

Chamomile

Chamomile has soothing properties that you can enjoy through an infusion. A cup of the latter will be enough to make you gently sink into a deep sleep.

Lavender-based

Lavender acts on your sleep by reducing your anxiety. As you become more and more relaxed, you will fall asleep faster.

You also have infusions sold on the market such as the Night relax herbal tea from the malindo brand. A mixture of verbena, lemon balm and other plants, it will help you fall asleep easily.

Play sports

The idea here is to exhaust your body enough so that it can more easily fall into deep sleep. To do this, you do not need to exhaust yourself by inflicting exercises beyond your abilities. Opt for a moderate-intensity activity that you will do every night before going to bed.

This could be 40 minutes of running, brisk walking or cycling. When you're done, after a nice cold shower, give your body what it's craving right now: rest.

Limit naps

When you nap too much or for a long time during the day, your body may no longer be tired by bedtime. So, to solve your insomnia problem, you can simply reduce your naps or avoid taking them. By hanging on all day, there's a good chance you'll collapse in the end. This benefits you, as your sleep will be heavy and restorative.