Vegan food supplements

The vegan diet is suitable for all stages of life, according to the World Health Organization. However, there are risks of deficiencies, especially in vitamin B12. Also, taking a vegan food supplement is highly recommended, in order to maintain perfect health. On our site we offer a wide range of supplements, which will allow you to adopt a perfectly balanced diet.

Vegan dietary supplement: vitamin B12 is essential

Vitamin B12 is the essential vegan dietary supplement. This vitamin is found in the flesh of farm animals, which are themselves supplemented. B12 is involved in the proper functioning of the blood and nervous system too, a deficiency can have relatively serious consequences and lead to neurological disorders. Thanks to a food supplement of vitamin B12, it becomes possible in particular to prevent anemia and to stay in good health.

Other recommended dietary supplements:

• Iron: Found in red meat. This allows oxygen to be transported to the various organs of the body. Taking a vegan iron food supplement prevents a feeling of intense fatigue and anemia. On the other hand, integrating red beans or tofu into a vegan diet will prevent a deficiency.
• Zinc: It is involved in the processing of proteins and fats, and also helps maintain a good immune system. Zinc is found in legumes, and in the form of a food supplement.
• Vitamin D: keeps the skeleton strong and helps maintain the immune system. Vitamin D is present in fish, eggs and yogurt, but can also be taken as a vegan food supplement. It is essential as part of a vegan diet.
• Iodine: Iodine deficiencies can be serious and limit cognitive abilities in children. Supplementation is therefore essential for vegans