Have healthy and fresh skin
What could be nicer than having healthy, fresh skin? To preserve it, we can count on cosmetics but also on allies that are sometimes a little forgotten: plants. Because with advances in dermatology and advances in cosmetics, creams and beauty products in recent years, women have come to forget the benefits of fruits and vegetables.
Beautiful skin for summer: what fruits and vegetables should you eat?
As summer approaches, the desire to be beautiful and dazzling in time for the first rays of sunshine is there. Now is the time to start taking action to have healthy skin! First of all, start by favoring fruits and vegetables of yellow and orange color and green vegetables because they contain a lot of vitamin A essential for the formation of tissues and cells of the skin. Vitamin A is also very effective in fighting against free radicals and therefore skin aging. Among this group of foods we can mention:
- apricot
- the melon
- carrots
- chard
- parsley
- spinach
- the salad
Vitamin C also has a role to play for the beauty of the skin because it is essential for the production of collagen, which gives more elasticity to the skin and helps slow the formation of wrinkles. Fruits and vegetables particularly rich in vitamin C include goji berries, red peppers, broccoli, spinach, kiwi, oranges, and raspberries.
To have a luminous complexion
Dried fruits such as almonds, walnuts and pistachios are particularly rich in vitamin E and nutrients that play a role in the health and beauty of the skin. However, even if it is true that they have a positive effect on the protection of cells, they should not be consumed in large quantities because they are very caloric! Banana, on the other hand, is also a very interesting fruit because it is rich in zinc, an antioxidant that participates in cell renewal; but again watch the calories! Otherwise, the tomato is also very suitable for its antioxidant properties.
To hydrate the skin
To have healthy and beautiful skin, it is advisable to stay well hydrated. Drink 1 to 2 liters of water a day. Water, but not only, because fresh fruit juices and vegetable juices can be a source of important minerals and vitamins. Finally, be vigilant about the freshness and quality of the fruits and vegetables you buy in order to preserve their taste and vitamins as much as possible. Source:
